After the initial euphoria of finding out you are pregnant, your mind will probably spin with questions: What should I eat or avoid eating? Do I need to take vitamins? Can I exercise? What should I expect once I go into labor? Good prenatal care can help ease your anxiety, understand the changes occurring in you body, and increase your chances of having a healthy child.

What is Prenatal Care and Why is it so Important?
In the best of all possible worlds, women should start taking measures to protect their babies before getting pregnant. That's the time to improve nutrition, be checked for medical problems that might affect a pregnancy, and shake poor lifestyle habits (smoking, taking drugs, or drinking alcohol in excess).

Once you become pregnant, you should see your doctor or certified nurse-midwife on a regular basis to help safeguard your health as well as the well-being of your baby. Prenatal check-ups also give you the chance to voice any questions or concerns. It's important for you to be completely honest and to tell your doctor about any physical or emotional problems you may have. Initially, your physician will take a medical history, do a thorough examination, estimate your due date, and take tests to check for diabetes, urinary tract problems, anemia, hepatitis C virus, and sexually transmitted diseases, including human immunodeficiency virus (HIV).

• Extreme cold climate
• Harsh biting winds
• Drying effect of low temperature (dehydrate environment)
• Maximum expose to the sun
• Using of unsuitable cleansers
• Not proper & regular care (laziness)
• Central heating & air conditioning
• Less movement

• One size too small
• It can feel tight crackness
• Itchiness
• Flakiness with little patches of dandruff
• Tendency to premature ageing signs like :- fine lines, wrinkles, spots, dehydrate etc.

Though there is no evidence of cell phones causing cancer or any such illness, but the suspicion, or fear of the same is not baseless either. The electromagnetic radiation from cell phones does have a potential link to cancer. The fact that this radiation is invisible, intangible, and enters and leaves our bodies without our knowledge makes it even more intimidating.
Possible hazards:
•    Two minutes of exposure to emissions from mobile phones can disable a safety barrier in blood causing proteins and toxins to leak into the brain, could increase chances of developing Alzheimer's multiple sclerosis and Parkinson's. (Scientists at Sweden's Lund University)
•    Scientists say exposure to the phones' low-level radiation causes red blood cells to leak hemoglobin and can lead to heart disease and kidney stones.
•    Recent studies suggesting a link between cell-phone use and brain tumors, and the possibility that the microwaves could ignite petroleum fumes at gas stations.
•    A cell phone unit, or communications tower, has so many of thee radiation emanating gadgets. This can be a problem for its immediate environment.